The Secret to Why Do We Crave Fattening and Unhealthy Foods? And Why does Your Mind Sabotages you Weight Loss?

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Do you crave for a cup of coffee early in the morning? Does a chocolate bar makes you feel good when you feel low? Now a study from Ohio University tells you why certain foods affect your moods. Same as … Continue reading

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Stressing About Weight Loss? It’s the fastest way to put on kilos! Here’s why….

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If you are like most of my clients that see me for weight loss. You are probably stressed and worried about your weight loss. Maybe it even keeps you awake at night or you are waking up with cold sweats … Continue reading

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Smoking Information

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•There are an estimated 1.1 billion smokers in the world. [1] •17% of Victorian adults are regular smokers (a decline from 31.5% in 1986). [2] •Tobacco is the second major cause of death in the world. [3] •Smoking kills more … Continue reading

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